Can You Control Type 2 Diabetes Naturally? (Real Story & Results)

“Until now, there is no cure for diabetes.” This is a statement I have found in many articles I’ve read. As I mentioned in another article, I am a person with type 2 diabetes. Since being diagnosed a few years ago, I have worked hard to recover. I also found it hard to believe that diabetes cannot be cured.

Is it true that diabetes cannot be cured?

Based on the knowledge I have gathered from health articles, diabetes still cannot be completely cured. However, people with diabetes can achieve remission, which is a condition where blood sugar levels return to normal for a certain period without taking medication. This is the benchmark for successful diabetes management, not a total cure. This condition can be measured through fasting blood sugar, 2 hours after eating, or random blood sugar. However, the most accurate way to measure it is by checking Hemoglobin A1C in a laboratory, which reflects the average blood sugar level over the past 2–3 months.

What was my HbA1c when I was diagnosed with diabetes?

As far as I know, normal HbA1c levels are below 5.7%, prediabetes is 5.7–6.4%, and 6.5% and above is considered diabetes.

At first, I only took a regular blood sugar test at a local clinic by taking a blood sample from my fingertip. The result reached 350 mg/dL. The doctor advised me to take a more specific test, which measures the average blood sugar level over the past 3 months in a laboratory.

I followed that advice and did the blood test the next day. It took a few hours to get the results, and when they came out, it showed 7.2%, confirming that I had diabetes.

Did I take chemical medication?
As someone with this degenerative disease, I chose to focus on lifestyle changes first. Why? After consulting with my doctor, he explained that this disease is generally caused by poor lifestyle habits—and that was true. Looking at my past habits, such as:

• Eating a lot of high-carbohydrate foods

• Lack of physical activity

• Frequently staying up late

• And many other unhealthy habits

This is where I started exploring information about how to control it. The statement I found, “Diabetes cannot be cured but can be controlled,” became my guideline for making better lifestyle changes.

What did I do to control my diabetes?

Referring to what my doctor said—that poor lifestyle is the main cause of type 2 diabetes—this is clearly the most important thing to fix before it’s too late. In a previous article, I wrote about how I denied the reality that I had diabetes.

Also Read : My Wake-Up Call: How I Ignored My Health Until Type 2 Diabetes Changed Everything

Here are the changes I made:

1. Accepting the condition
The first thing I did was to stop denying it. I stopped telling myself that it was impossible for me to have this disease. I had been in denial before. By accepting it, my mind became more focused on self-improvement. Denial only makes things worse.

2. Changing bad habits
The first habit I changed was my diet. Previously, I liked eating high-carbohydrate foods and drinking packaged beverages with hidden sugar. This became my main focus. I completely stopped consuming table sugar. Eating high-carbohydrate meals before bed was also one of my worst habits.

3. Being active after mealsI
do light exercise by walking around my neighborhood for about 20 minutes. According to scientific research I referenced from a PubMed clinical study, this is effective for helping keep blood sugar levels stable.

4. Good sleep quality

Poor sleep quality can cause insulin resistance, making it difficult for glucose to enter the body’s cells. It also increases hunger and triggers inflammation in the body. 

5. Increasing fiber compared to simple carbohydrates
My eating habits changed by increasing fiber intake such as vegetables, meat, and eggs. This helps slow down the rise in blood sugar by delaying the breakdown of carbohydrates into glucose, preventing spikes.

6. Using herbal remedies as an alternative
I found many articles stating that herbal remedies can help control blood sugar. One of them is cinnamon. Cinnamon contains bioactive compounds that can:

• Stimulate insulin receptors to improve glucose uptake in muscle and fat tissues
• Inhibit digestive enzymes (like alpha-amylase), slowing carbohydrate breakdown in the gut
• Reduce inflammation and oxidative stress, both linked to diabetes complications

Source: National Library of Medicine

The lifestyle changes I made were done under medical supervision. I regularly undergo medical check-ups to ensure everything is going well. And what I feel is a real improvement in my body.

The final result of my efforts

Currently, my blood sugar is very well controlled. My fasting blood sugar is on average below 100 mg/dl, and 2 hours after eating it does not exceed 200 mg/dl. I am grateful for this condition. The hard work I put in has had a positive impact on my health.

Conclusion

This story is a long journey in my life. I emphasize that I am not a healthcare professional or a nutritionist, but someone who is trying to improve their quality of life. Learning from mistakes and understanding the true meaning of health.

I wrote this story as a reminder for myself, and hopefully it can also benefit readers.

One more thing: every person with this disease has a different approach to treatment, depending on the severity. I recommend always consulting your doctor before taking any action.

Also Read : Health Benefits of Lemongrass for Blood Sugar, Cholesterol, and Inflammation: Scientific Evidence and How to Use It”