Since 2017, I have been diagnosed with Type 2 diabetes, with a fasting blood sugar level reaching 350 mg/dL. When I first found out, I could hardly believe that I was living with a chronic disease like this. It all started with symptoms such as excessive thirst, fatigue, and frequent urination, especially at night.
At that time, I was working at a government institution as a programmer, responsible for developing applications. My daily routine involved sitting in front of a computer for long hours, combined with a high intake of carbohydrates and very little physical activity. Looking back, this lifestyle played a major role in causing my blood sugar levels to spike.
One day, while attending Friday prayer, I suddenly felt dizzy and broke out in a cold sweat, as if I was about to faint. After the prayer, I spoke with a friend who worked in the health department. He advised me to get my blood checked at a nearby clinic.
When the test results came out, I was shocked—my blood sugar level was extremely high. The doctor asked if I had symptoms like excessive thirst, frequent urination, and constant hunger. I answered yes to all of them.
The doctor then recommended medication to lower my blood sugar. However, at that time, I was still in denial. Despite feeling weak, I went home, still struggling to accept the diagnosis.
The next morning, I decided to confirm the results by taking a fasting blood sugar test at a public hospital. The result was the same—my blood sugar level was still very high, around 350 mg/dL.
Once again, the doctor advised me to take medication, but I refused.
Choosing to Change My Lifestyle
In the days that followed, I made a firm decision to change my lifestyle. I wanted to reduce my bad habits and make significant improvements in my daily routine.
At the same time, I also started consuming herbal remedies that are believed to help stabilize blood sugar levels, as I have discussed in other articles.
A few months after consistently maintaining a healthier lifestyle, I regularly monitored my blood sugar levels—and they gradually began to decrease.
Lifestyle Changes I Made
Previously, I lived a very sedentary lifestyle. As a programmer, most of my time was spent sitting in front of a computer, focusing on writing code. I often consumed snacks high in carbohydrates and drank sweetened coffee regularly.
In addition, I ate large portions of white rice every day.
I started changing these habits gradually. During work hours, I made time to move more—even simple activities like walking or going up and down the stairs at the office.
I also shifted my diet by focusing more on fiber-rich foods such as vegetables, reducing carbohydrate intake, and replacing sweetened coffee with black coffee (without sugar).
As a natural support, I began consuming cinnamon regularly every day. For me, maintaining good health became a top priority—because being sick is never easy.
Does Cinnamon Really Help Control Blood Sugar?
I was first introduced to cinnamon by a friend, who suggested that it could help stabilize blood sugar levels. In my area, it is quite common for people with high blood sugar to consume cinnamon as part of their daily routine.
Curious about this, I started doing my own research using online resources, including scientific articles discussing the benefits of cinnamon.
From what I learned, consuming cinnamon in appropriate amounts may help improve insulin sensitivity due to its high antioxidant content. It contains essential compounds such as essential oils, eugenol, tannins, and flavonoids, which are beneficial for the body.
My Results
Whether you believe it or not, since making these lifestyle changes, my blood sugar levels have been well controlled.
Conclusion
This article is based on my personal experience, which I share with the intention of helping others. As someone living with diabetes, I do not claim that medical treatment is unnecessary. I fully understand that each person with diabetes may require a different approach to treatment.
For me, cinnamon serves only as a supportive measure. The most important factor is lifestyle change—especially reducing unhealthy habits, such as excessive carbohydrate consumption.